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4 Tips to Help You Quit Smoking

Everyone knows smoking is a bad habit, but it’s not always as easy as just stopping. As any smoker is well aware, it is incredibly difficult to quit once you pick up the habit. And the longer you’ve smoked for, the harder it will be to put it behind you.

If you’ve decided you want to quit smoking, then well done. Just by reading this blog article, you’ve taken the first step to achieving your goal. Crushing your addiction will not be a comfortable journey, but with the right techniques and strategies, you will be able to remove some of the obstacles along the way. 1.3 million smokers quit each year, which proves that no matter how challenging it may be, it is possible. 

To make your recovery as easy as possible, here are a few tips to help you give up the cigarettes for good.

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Make a plan

If all you have is a vague pledge to stop smoking, it is more likely you will fall back into your bad habit. By making a firm plan, you are setting yourself up to succeed. Make a promise to yourself and set a deadline for quitting.

Your plan may include a strategy for reducing your daily nicotine intake until you quit, as well as the techniques you will employ to help you get there. It can also be a good idea to write down your reasons for wanting to quit. This way, when things get tough, you can look at these to remind you what you’re working towards.

Get support

Talk to your friends and family about your plans, and they will undoubtedly help you along the way. Loved ones can provide encouragement and advice and hold you accountable for your actions. If your friends smoke, ask them to be considerate with their habits around you. There are also many options for professional help when it comes to giving up cigarettes. 

Find alternatives

Nicotine replacement therapy is proven to help your chances of success. Switching up the cigarettes for nicotine patches, gum, or vape pens is a less harmful way of getting your nicotine fix and makes it easier to reduce your reliance.

Although this is not as healthy as giving up outright, for some smokers it is invaluable and sites like The Vape Mall offer vape and e-cigarette products to help. It’s common to feel like you need to keep your hands busy, so employing strategies like ordering drinks with straws or carrying around a fidget spinner can work wonders.

Prepare for setbacks

It’s possible that your journey to recovery will not always go to plan. When things go wrong in your life or your job becomes stressful, it can be tempting to give up all your hard work and pick up a cigarette. Although you should have a plan to reduce this risk, it’s important not to be disheartened by setbacks.

If you make a mistake, then accept responsibility and make a plan to do better. Don’t beat yourself up about it and use it as a reason to stop working towards your goal. All your hard work will pay off in the end if you just keep at it.

Post written on Hollybeetells.com

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