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Getting Off To The Best Start With Running

Running is a great way of keeping fit. You can do it anywhere, it’s free and it has multiple benefits for your mental health as well as your physical health. 

But if you’ve never run before, or it’s been a long time since high school track, you need to make sure you take steps to help you run safely, helping you to enjoy running and build yourself up over time.

Take a look at the following tips to help you get off to the best start with running.

Image Credit: Unsplash under Creative Commons

Learn how to run

This might sound silly, but to help you run well, you need to learn to how run properly. There are different techniques that can help you become a better runner from the outset, including making sure you warm up enough first. Watch videos to help you improve your form and make sure your running technique helps you keep injuries at bay.

Start off gradually

If you’re new to running, it’s important to know you’re not going to be running marathon distances straight away! You’ll want to build up your stamina gradually to make sure you don’t overdo it and risk injury. Also, if you try too much, too soon, you could feel frustrated at your lack of progress and give up quickly.

Walk/run programs have been effective for a lot of people to get into running, especially beginners. With a 10-week run program, you could soon find yourself running without stopping, having built up your stamina comfortably over that period.

Invest in good running shoes

Never underestimate the power of good running shoes. You’ll appreciate their value when your posture is supported, and you feel comfortable running. The wrong running shoes can lead to pain and injuries, so you’ll want to make sure you have your running style analyzed so you can get the right shoes for you.

Deal with injuries promptly

Something that can plague both new and experienced runners is injury. From shin splints to joint problems, it’s important that you get any injuries you develop running checked out quickly before they cause long-lasting damage.

A pedorthist could help you with any foot injuries you face as a result of running. With the aid of supports and a modified training program, you should be able to resume your running in no time.
New runners can take time to find their feet, and you won’t be the first person to find it difficult.

But if you stick to it, you’ll soon find yourself improving and maybe even start to enjoy running. Together with a healthy diet, regular exercise like running can help keep you fit and help you enjoy better wellbeing. So if you’re serious about becoming a runner, why not start today?

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