Taking good care of your body during pregnancy is one of the best ways to ensure your child can live a healthy and happy lifestyle. If you succumb to bad habits like smoking and alcohol consumption while pregnant, it could negatively impact your child’s health. This could lead to a number of disorders such as fetal alcohol spectrum disorder, or lifelong behavioral and intellectual disabilities.
In this article, we’re going to talk about a couple of ways to improve your wellbeing during pregnancy.
Eat healthily and hydrate yourself
A balanced and nutritious diet is key to improving your wellbeing during pregnancy. Consume lots of vegetables and avoid raw or uncooked meats and fish.
Watch the medicine you take
Some medications can have a negative effect on your child. Do not take any medication or supplements without guidance from your doctor first.
Avoid alcohol and smoking
Both the consumption of alcohol and smoking can negatively impact your baby’s health. Avoid these at all costs for the sake of your child’s health.
Don’t neglect your mental health
Pregnancy and its associated responsibilities can be daunting. If you find yourself struggling to cope mentally, seek assistance from friends and family members or support from a doctor.
It’s critical that you take greater care of your body and learn more about pregnancy. Below, we’ve included an informative infographic that covers maternal mortality rates and how educating yourself and taking better care of your body can reduce the likelihood of it happening.
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