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The Weight Loss Bible Every Writer Should Read

Infomercials and QVC pundits, multi-level marketing dockets, and personal trainers are making cash off the idea that there is this one thing you’ve been missing in that weight loss journey. These people have found an answer that no one has for your question.

That if you invest your hard-earned money in their products, including workout videos, protein shake, and dietary supplements, you will own that desirable body you have. Below is a guide on weight loss and maintenance journey.

Basic Facts Regarding Weight Loss and Why it is Challenging to Lose Weight

Brain chemistry           

There are more than 30 scientific factors that may cause individuals to gain weight and not be in a position to lose it or keep it off. Brain chemistry is just one of them.

This theory suggests that the brain requires specific nutrients. If it does not gain access to them, then an individual will experience serious cravings that are high in sugar and salt. Most of the weight loss programs ignore this point. That is why many cheerleaders have failed.

Meal Frequency

As earlier discussed, many people are struggling with weight loss. They not only feel frustrated but disappointed by several repeated attempts even though fad diets claim to be successful. Eating fewer calories is crucial when it comes to losing weight.

However, there is still conflicting evidence regarding these facts. One segment of debate is when you should consume calories in the day. Another question is whether eating three meals in a day will play a decisive role in supporting your weight loss, or would it be better to eat more? The questions are tough, but experts suggest that it is essential to eat every two hours.

Image via Adobe Stock by Blue Planet Studio


Metabolism refers to the set of a person’s life-sustaining chemical processes. The two primary purposes of these processes are food conversion to energy and building blocks. There are different types of metabolism. If you do not eat following yours, then you are likely going to add weight.

There are up to 12 factors that determine your metabolism. But not even one of the prominent programs that claim to support weight loss has mentioned them. Your metabolism is the determining factor of the amount of food you ingest should it be fat, carbohydrates, and big mac salad is so delicious.

Supplements can assist you in weight loss

Losing weight is not as easy as popping the magical pills business professionals in the diet sector have been advertising. But there are some vitamins you can always consume to ensure that the body is functioning efficiently for possible weight loss.

A balanced diet will fulfill your nutrient needs. However, if you are on that limited diet, incorporating dietary supplements can help you to lose weight.

Final Thoughts

There are different mini habits for weight loss. They have a way of making consumers indulge in healthy meals. As an author, in the weight loss industry, you should also know that exercises will make you a better writer. Say goodbye to weight loss problems with the scientific facts that have been stated above.

One thought on “The Weight Loss Bible Every Writer Should Read

  1. Pingback: How to Prepare to Lose Weight the Right Way – HBT #lifestyle – BBC NAT

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