We love the idea of being able to eat our way to a healthier life. It’s probably because
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Unfortunately, we can’t always eat to make sure that we keep every single health issue at bay in the future but we can, in fact, make sure that we eat right in order to enjoy healthier and happier days right now.
Here is a handful of ways to use food to boost your mood and health, so that you can get the most out of your weekly exercises – and perhaps even boost your productivity a bit at work.
Go for omega-3
Although we should be careful with saying that any type of food can cure depression, there is evidence that a diet rich in these fatty acids change the structure of your brain. Although it sounds radical it isn’t, really, as omega-3 fats help to build cell membranes, promotes the production of new brain cells, as well as reduce brain inflammation.
With all this talk about fatty acids and heart health, it’s strange that we’re not focusing the conversation on something we actually know to be true: Omega-3 is, generally, extraordinarily good for your brain.
It’s no secret that everything is all in our heads, so it makes sense that a diet that’s good for your brain will also improve your mood significantly. Eating the right kinds of fat will not only boost the capacity of your memory, but it’s also able to ease your depression.
Eat up your walnuts and salmon to boost your mood, and prepare for a healthier body and mind. Over time you will see a result
Include eggs every day
Now, an article about exercise foods to boost your workouts and keep you happy would hardly be complete without the perfect egg Containing all 9 essential amino acids, eggs are considered a complete protein and should be a part of your diet every day.
The great thing about eggs, besides from their fantastic shape, is that there are so many ways to cook them – boiled, fried, scrambled, made into an omelette, as a part of a frittata – or, of course, as an important ingredient in most cakes.
Keep in mind, however, that you need to get your vitamins from somewhere too – and if you’re not able to eat as many greens as you should, it’s a good idea to supplement with shilajit extract to make sure that you get what you need.
Another important thing to remember is that you need to keep a varied diet, no matter how perfect these foods are. Swap between munching on carrots, apples, and celery sticks; add a chicken thigh to your salad instead of the egg and eat an avo once in a while instead of that banana. There is, after all, so much delicious food to choose from.