When you’re trying to get fit and healthy, the things you eat between your main meals are incredibly important. Of course, you might be under the impression that you shouldn’t be snacking at all, but the truth is that eating smaller main meals than having a snack between your breakfast and lunch and then another between your lunch and dinner (and maybe another a few hours later), might be better for your metabolism. It will certainly help your energy levels. Leaving many hours between meals can mean your blood sugar levels drop, and you become tired and unproductive.
With this in mind, it’s important to remember that not all snacks are equal in this regard. Some will give you more energy, and some will make you feel even more sluggish. Read on to discover what snacks will increase your energy levels and help keep you at your optimum performance levels.
Bananas
If you watch athletes performing, you’re likely to see them enjoy a banana when they take a break – that might be all the evidence you need that this herb (because a banana is not technically a fruit) is the ideal snack to help increase your energy, but if you do want to know more, there are plenty of facts to back this idea up.
A banana has around 30g of carbohydrates in it, and about half of those are sugars. They also have plenty of magnesium and potassium, they are easily digestible, and they’re eminently portable thanks to the protective skin. They contain everything the body needs to boost its energy levels, and they are low on waste too.
Natural Energy Bars
Energy bars that have been specially designed to improve your energy levels might be the most convenient way to do just that, but although these are generally very good and will undoubtedly help you, you need to be aware of the full list of ingredients. Some energy bars are full of things that might taste good, but that won’t actually help you in the least and might even be considered unhealthy. Look for ingredients such as dried fruit and nuts rather than anything synthetic.
Nuts
It will depend on the variety of nut you choose as to precisely what benefits it will give you, but most nuts do share a few common traits, many of which will improve your energy levels. To begin with, nuts are high in protein, which is a positive thing. They also contain unsaturated fats, otherwise known as good fats – these lower your cholesterol levels and make them a filling snack that can prevent you from trying to eat additional unhealthy snacks.
CBD Snacks
Although studies are still ongoing regarding exactly what benefits CBD can offer people, some suggest that people can use it to increase energy levels. By including CBD oil in your snacks, you might be able to increase their effectiveness.
There are also plenty of CBD snacks you can buy already, including cookies and candy from sugarandkush.com. Of course, these snacks aren’t meant to be a replacement for anything we mentioned above, but as a once-in-a-while treat, they are the ideal combination of taste and health benefits.