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Learning To Live With Hearing Loss

A hearing loss diagnosis is a pretty major event by most peoples’ standards. Your quality of life is going to change, this is especially true for those people who are recommended to use hearing aids. However, just because it’s a change doesn’t mean it has to be a negative thing. Here are a few ways you can adjust to life with hearing loss and make sure that you can still have the lifestyle that you want.

Changing how you communicate with people

It’s usually one of the signs of hearing loss that gets people to check out their hearing in the first place. If you’ve noticed that you find it more difficult to communicate with people than before, there are steps you can take to address that. Be it at home, work, or other environments you’re commonly in, you can encourage the people you speak with to communicate more effectively with you.

That can include making sure that they are facing you when they are speaking, as well as that they get your attention, such as by tapping your shoulder, before they start to talk, so you can make sure you’re ready to receive what they’re saying.

Getting used to new hearing aids

Most people who are diagnosed with hearing loss are going to use hearing aids to treat it. The first thing you should be aware of is that all new hearing aids are going to require a period of adjustment. They can be pretty overwhelming since you might be hearing sounds you haven’t heard in quite some time. Usually, it’s recommended that you only wear them for a few hours a day and mostly indoors. As you get used to them, you should start wearing them more and more, until you’re wearing them all throughout the day (except for when you’re in the bathroom) and are able to wear them in different environments.

Making sure you’re wearing the right hearing aids

Hearing aids can be profoundly effective in improving your quality of life after you have received a hearing loss diagnosis. However, in order to make sure you get the best results, you also need to make sure you choose the right devices. Learn more about both the different types of hearing aid devices you can choose as well as the features that can help them better adjust to your lifestyle. It’s always recommended that you choose your hearing aids with the help of a hearing health professional, who has the expertise to spot features or types you might not have considered.

Taking care of your new devices

One of the responsibilities that often catches new hearing aid users off guard, simply due to how demanding it can be, is the amount of time you need to spend caring for your hearing aids. Cleaning them every day is vital to keep them from getting blocked up by dust, earwax, and other debris. Similarly, proper battery care, by leaving the battery door open and the batteries out in their own container overnight is crucial for preventing moisture buildup inside.

Continuing to care for your hearing

Regardless of your level of hearing loss, you need to make sure that you’re working to stop it from getting potentially worse. Even if you need to use a hearing aid for daily life, you still need to be careful of excess levels of noise, especially the kind of noise caused by things like fireworks, gunfire, or heavy machinery. If you spend your time in loud environments, then you should talk to your hearing health professional about the types of hearing protection that you might want to protect you.

Be aware of the potential mental health impacts

When it comes to finding out about the link between hearing loss and mental health, it is always undiagnosed hearing loss that is going to cause the most issues. However, even if your hearing loss is diagnosed, the stresses of learning to communicate anew with other people, of having to care for your devices, and simply getting to a new way of living can start to build up.

There are support groups for those people who are experiencing hearing loss for the first time that can see you get all kinds of helpful tips or simply give you the opportunity to talk to those who are much more likely to know where you’re coming from.

There’s no denying that living with a recent hearing loss diagnosis can be a challenge. However, hopefully, the tips above help you make the adjustments that you need and improve your quality of life comprehensively. 

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