Anxiety disorders are the most common mental illness in the United States. If you are one of the many people who suffer from anxiety, you know that it can be a debilitating condition. It can keep you from living your life to the fullest. There are many different treatments for anxiety, including medication and therapy. But did you know that there are also natural remedies that can help? This blog post will discuss some of the best natural anxiety remedies and how they can help you live a calmer life!
1) Chamomile Tea
Chamomile tea is a popular herbal remedy for anxiety. It has been used for centuries to help calm the nerves and reduce stress. Chamomile tea contains an antioxidant called apigenin, which has been shown to have anti-anxiety effects in animal studies. Chamomile tea is also rich in flavonoids, which are plant compounds that have anti-inflammatory and anti-anxiety benefits.
To make chamomile tea, steep one teaspoon of dried chamomile flowers in eight ounces of boiling water for five minutes. You can also find chamomile tea bags at most health food stores.
Magnesium is a mineral that is involved in over 300 biochemical reactions in the body. It is necessary for proper muscle and nerve function, and it also helps to regulate blood sugar levels. Magnesium deficiency has been linked to anxiety and stress. Research suggests that magnesium supplementation can help reduce anxiety symptoms.
You can get magnesium from food sources such as dark leafy greens, nuts, and seeds. You can also take magnesium supplements, but be sure to talk to your doctor before taking any supplements. Magnesium citrate and magnesium glycinate are two types of magnesium supplements that are well-tolerated by most people.
3) Lavender Oil
Lavender oil is a popular essential oil that has a calming, soothing scent. It has been used for centuries to promote relaxation, just like Delta 9 Distillate. Lavender oil contains linalool, an organic compound that has anti-anxiety and antidepressant effects.
You can use lavender oil in a diffuser or add a few drops to your bathtub. You can also apply lavender oil to your skin, but be sure to do a patch test first to make sure you’re not allergic.
4) Valerian Root
Valerian root is an herbal remedy that has been used for centuries to treat anxiety and insomnia. It is a sedative herb that contains valerenic acid, which has been shown to have anti-anxiety effects. Valerian root can be taken in capsule form or as tea. You can find valerian root supplements at most health food stores. Be sure to start with a low dose and increase gradually, as valerian root can cause drowsiness.
These are just some of the many natural remedies that can help reduce anxiety symptoms. Remember, it’s essential to talk to your doctor before trying any new treatments, especially if you are taking medication for anxiety or another condition.