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Simple Ways To Supercharge Your Diet

The global lockdown has prompted many of us to think about our health and wellbeing. If you’re on a mission to improve your diet and adopt healthier eating habits, you don’t have to drastically overhaul your lifestyle or give up on all your favorite treats. Here are some simple ways to supercharge your diet

Learning to cook and expanding your repertoire

Many of us are guilty of picking up the phone and ordering takeout or buying ready-made meals when we’re short on time. Although it is possible to find healthy takeouts, you don’t know what is going into your meals when you don’t cook them yourself.

Often, even snacks and dishes that appear to be nutritious can contain added sugar and salt, as well as artificial ingredients. Learning to cook is a brilliant way to take control of your diet and enjoy a more diverse range of foods. You don’t have to be a maestro in the kitchen to rustle up simple, delicious, homemade delights.

There are hundreds of easy, quick recipes available online, and you can also buy books for beginners. As you gain confidence, you can expand your repertoire and add new ingredients. 

Image from https://www.pexels.com/photo/fruit-salads-in-plate-1640774/

Swapping indulgent treats for healthier versions

It’s often assumed that you have to sacrifice everything you love to be healthy, to lose weight, or to boost nutrition. This simply isn’t true. You don’t have to take an oath to never eat pizza again, or give up fries for good to embrace healthy eating.

There’s nothing wrong with having a treat from time to time, and you can also swap indulgent meals for healthier, lighter versions. Swapping beef for turkey or chicken meatballs and burgers, replacing traditional fries for sweet potato substitutes, and opting for whole-grain bread, pasta and rice can all enhance nutrition without making you feel like you’ve given up all the meals you love.

The ingredients you choose are important, but the way you cook food is also key. Grilling, baking, and roasting are usually healthier than frying. 

Picture credit: https://pixabay.com/photos/potatoe-potatoes-potato-sweet-1161819/

Increasing your fruit and vegetable intake

We often get carried away thinking about our diet as a means of losing or maintaining weight. While your diet does influence your body weight, it’s more important to think about the foods you eat in terms of nutritional value.

Focus on eating foods that are beneficial for your body. Your body needs nutrients to function properly, and your diet should provide every mineral and vitamin required.

If your weekly menu isn’t packed with superfoods, try to increase the amount of fruit and vegetables you eat and add whole grains, nuts, and seeds, oily fish, and pulses. Aim for at least 5 portions of fruit and vegetables per day.

This can include individual portions, for example, an apple or a banana, or products and dishes like smoothies, soups, pasta sauces, and casseroles. Using a food diary app can help you track your intake of vital nutrients.


Image by https://www.pexels.com/photo/six-fruit-cereals-in-clear-glass-mason-jars-on-white-surface-1640768/

Eating well can have an incredibly positive impact on your health and wellbeing. If you’re looking to supercharge your diet, take these simple steps today.

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