Do you ever get to the end of the working day and just collapse on the bed? If you do, you’re not alone. It’s a tragedy afflicting millions of people across the globe. But what’s causing it? Why would an otherwise healthy human body be so tired that it isn’t able to lift another finger at the end of a busy day? It seems weird, right?
You Hate Your Workdays
The biggest driver of exhaustion is hating what you do in the day. Have you noticed that when you’re having fun, you never feel tired? But the moment that you start doing something you don’t want to do, your brain starts screaming “enough, enough?”
It’s all to do with our emotions. If your emotions are positive towards your activities, then you can do pretty much anything. Your feelings drive you and you feel amazing every day. By contrast, if your emotions are negative, they wear you down. And eventually, you experience the effects in the body. It’s one of the main reasons you should never choose a job you hate.
Another big driver of exhaustion is depression. Many people simply can’t muster the energy to get out of bed in the morning because of a low mood.
Figuring out whether you have this condition by yourself is actually quite challenging. You don’t always know whether you’re just unhappy and miserable, or whether you have an underlying mental health issue. It’s always best, therefore, to go to a professional for a proper diagnosis.
You’re Too Sedentary
Another major driver of exhaustion is actually being too sedentary. Many people take the attitude that they have to preserve their energies (like the fuel in their tank). But that’s not how energy works. The more active you are, generally speaking, the more energy you create, which is totally counterintuitive to a lot of people.
If you’re struggling, try going for a walk and seeing if that makes any difference.
If you’re stressed, your body will attempt to go into rest and recover mode. And that in itself can make you feel more tired than usual.
If you’re having trouble, there are many methods you can use to reduce the stress in your life. Big things include changing your relationships and jobs. These tend to be sustainable solutions that have the biggest impact. You can also try other things, such as hemp gummies, mindfulness, and aromatherapy.
You’re Skipping Meals
When it comes to maintaining high energy levels, skipping meals is a big no-no. If you skip too many, you’ll wind up with low energy as your body attempts to conserve its resources. You’ll also feel incredibly hungry, increasing the likelihood that you’ll overeat at some point. If you binge on food, your body will again shut down, making you feel tired.
Lastly, you could be anemic. This is where your body isn’t creating enough red blood cells to transport oxygen to all your tissues. Try eating more leafy greens and taking iron supplements. If that doesn’t work, visit your doctor.
If you noticing any of these symptoms you will want to schedule an appointment with your doctor they can help you figure out exactly what the problem is and help you get the energy you should have back.