web analytics

Author: Holly

My First Day with Hip Shake Fitness

My First Day with Hip Shake Fitness

The following contains affiliate links if you click on a link and make a purchase I receive a commission. Today was the day. I got up at 6 am and was ready to get started with my new workout. I got my water, turned on my computer and was ready for my first day with […]

A New Fitness Routine and Weigh-In.

This next week is going to start a new chapter of my fitness routine. It has been a crazy week, full of emotional eating, hating myself because I know better and not working out as much as I would like to. The good news is I have a new reason to get off my butt […]

How to master the art of saying no

How to Master The Art of Saying No

Such a small but such a powerful word and one that so many of us find almost impossible to say in our everyday lives. What is this word that holds so much power and responsibility? It’s just that little two-letter: no. The problem is many of us don’t know how to master the art of […]

How Self-Confidence & Self-Care Are Intimately Tied

Pexels It is impossible to be self-confident without exercising self-care. This sort of confidence is false, or filled with bravado. If you cannot prove to yourself that you are worth it through your own actions, how can you fully believe it? Sometimes viewing our actions can be more helpful and worthwhile to pay attention to. […]

Spinach Pie Recipe

Greek Spinach Pie (Spanakopita) Recipe

My family has been making Greek Spinach Pie since I was a young kid. It was the only way I would eat spinach and it was always gone fast. Spinach Pie always brings back memories of summers at my aunts home. That is where we had it the most and it’s always such happy memories. […]

Motivational Weight Loss and Weigh in.

This week has been crazy. In a good way. I have been doing a lot of work on my blogs, planning a new social media marketing company and still finding time to work out. However, I did not work out every day and when I didn’t I noticed a difference. Not just in my energy […]

5 Things All New Cat Owners Need To Know

Cats are truly wonderful creatures that make for excellent pets and companions, However, there will always be something a little mysterious about our feline friends. While dogs are very demonstrative in regards to their emotions and affections, cats are more withdrawn. They are a little harder to read. This can make life challenging for those […]

10 Reasons You Find Staying Healthy Hard And What To Do About Them

Being healthy is an imperative part of self care. You don’t have to be 100% perfect, though. If you lived off vegetables and water all day every day, you’d probably get pretty bored! That being said, people still find getting and staying healthy hard. Most people can do healthy things for a few days, maybe […]

Valentines Day Round Up

Valentines Day is almost here and that means plans, decorating and card sharing will be happening this week. If your in a relationship you may be planning a great night out with your loved one or maybe your just going to stay in with the kids. You may also be single like I am and […]

Is A “New Start” Essential In Life?

Some of us are forever “starting again”. Maybe we are telling ourselves that we are going to grasp some semblance of normality. Some of us go through periods of extreme anxiety. It may be because we’re not where we want to be in life or we are just on the hunt for the next thing. […]

Social media & sharing icons powered by UltimatelySocial